Sometimes, just sometimes a week turns into a total monster. I never intended it to because I was planning a 50km run on the second Sunday. Naturally I’d originally planned 2 or 3 days of gentle taper so make the most of the 50km long run but as the week progressed it became clear I was actually going to make it as hard as possible by running twice most days and tapering very little.
Here’s how the week shaped up:
- Sunday: Barefoot Off-Road (1 hour)
- Monday: Run 1 - (1 hour), Run 2 - (35 mins)
- Tuesday: Run 1 - (35 mins), Run 2 - Time Trial (40 mins)
- Wednesday: Run 1 - (35 mins), Run 2 - Recovery (45 mins)
- Thursday: Run 1 - (1 hour), Run 2 - (30 mins)
- Friday: (40 mins)
- Saturday: Rest
- Sunday: Long Off-Road (5 hours 20 mins)
I don’t log mileage so I can’t say how far exactly that lot adds up to but it’s in the region of 120km of running and about 12 and a half hours on my feet.
Other little additions were plenty of stair climbing, weights, ITB stretching and ab work. And to cap it off for 9 out of the 11 runs I carried a 15lb backpack.
This week things are far more relaxed. That monster week was a result of feeling great and just wanting to run loads. Which leads me to the most fundamental advice I could possibly give: